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New! 8 Week Tai Chi Class

Sandy Seeber, Licensed Professional Counselor, Certified Tai Chi and Chi Kung Instructor and Certified Healing Touch Practitioner will be teaching weekly Tai Chi classes.  This class focuses on gentle movements, breathing practices, and attention to the healing life energy (chi) that is always present in our bodies, by strengthening the upper and lower body, and increasing vitality in the internal organs, bones, and major systems of the body.  We will learn and practice a seated Chair Tai Chi form for increasing flexibility, energy, and inner peace.